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How to Make Favorite Honey-Orange Glazed Swordfish

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Honey-Orange Glazed Swordfish

Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

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We hope you got insight from reading it, now let's go back to honey-orange glazed swordfish recipe. You can cook honey-orange glazed swordfish using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Honey-Orange Glazed Swordfish:

  1. Prepare 1 each of swordfish fillet.
  2. Take 1 tbsp of salt.
  3. Take 1 tbsp of brown sugar.
  4. You need 1/2 tsp of onion powder.
  5. Provide 1/2 tsp of garlic powder.
  6. Provide 1/2 tsp of pepper.
  7. Take 1/4 tsp of cinnamon.
  8. Get 2 each of whole bay leaves.
  9. Prepare 1 cup of ice cold water.
  10. You need 2 tbsp of fresh squeezed blood orange juice.
  11. Provide 3 tbsp of honey.
  12. Provide 1 each of zested blood orange.
  13. Prepare 1/2 tsp of fresh chopped basil.
  14. Use 1/2 tsp of fresh copped parsley.
  15. You need 1/2 each of sliced lemon.
  16. You need 1 cup of cooked rice.

Instructions to make Honey-Orange Glazed Swordfish:

  1. Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking..
  2. The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight..
  3. Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside..
  4. Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white..
  5. Remove from oven and drizzle glaze over fillet..
  6. You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured..
  7. I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets..
  8. Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed..

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