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How to Make Favorite Spiced Leek, Potato and Parsnip Soup

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Spiced Leek, Potato and Parsnip Soup

Before you jump to Spiced Leek, Potato and Parsnip Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Eggs, you might be amazed to learn, are great at battling depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

See, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to spiced leek, potato and parsnip soup recipe. To make spiced leek, potato and parsnip soup you only need 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Spiced Leek, Potato and Parsnip Soup:

  1. Provide 3 of Large Potatoes.
  2. Provide 1 of Parsnip.
  3. Take 2 of Onions.
  4. Use 1/2 of Leek.
  5. You need 1/2 of Red Chilli.
  6. Get 1 of Veg Stock Cube.
  7. You need 1 tsp of Garlic Powder.
  8. Prepare 2 tsp of Paprika.
  9. You need 1 tsp of Cumin.
  10. Provide 2 tsp of Soy Sauce.
  11. Take to taste of Lemon Juice.
  12. You need to taste of Salt and Pepper.
  13. Get of Optional.
  14. Prepare 1 tbsp of Flour.
  15. Get 50 ml of Milk (I used unsweetened oat).

Steps to make Spiced Leek, Potato and Parsnip Soup:

  1. Peel and chop the potatoes and parsnips, boil in a pan of water. Add the stock and spices to make a broth. Boil for 5-10 mins..
  2. Dice the chilli. Chop the leek and onion, fry with butter or oil until soft with the red chilli..
  3. Add the leek and onion to the potatoes and parsnip. Add the soy sauce (soy sauce introduces a depth of flavour to savoury dishes.).
  4. Simmer on a low heat for another 10 mins. Add the lemon juice, flour, salt and pepper and milk..
  5. Let cool for 5 minutes, then blend the ingredients until they are smooth..

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