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Step-by-Step Guide to Prepare Award-winning Hearty Turkey and Rice Soup

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Hearty Turkey and Rice Soup

Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will additionally need. You will notice that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach can also be something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For people who want to start living a healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to hearty turkey and rice soup recipe. You can cook hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hearty Turkey and Rice Soup:

  1. Provide 2 cup of shredded turkey (white or dark meat,or both).
  2. Use 2 of Carrots, chopped.
  3. Take 1 of medium onion, chopped.
  4. Take 3 clove of garlic, minced.
  5. Provide 3 of celery stalks, chopped.
  6. Get 6 cup of low sodium chicken stock.
  7. Use 2/3 cup of rice (parboiled or jasmine rice).
  8. Use 1 tbsp of olive oil, extra virgin.
  9. Take of salt and pepper.
  10. Get 1 tbsp of dried basil.
  11. Prepare 1 of lemon.
  12. Take 1 of dried bay leaf.
  13. Get 1 tsp of dried parsley.

Steps to make Hearty Turkey and Rice Soup:

  1. In a large soup pot, add oil and sauté onion and garlic for 2 min..
  2. Add the celery and carrots and continue cooking for 5 min..
  3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine..
  4. Add the rice to the pot and mix everything together. And cook 2 min.
  5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything..
  6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through..

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