Recipe of Super Quick Homemade Awesome jalapeno chicken and bean fry-up

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Before you jump to Awesome jalapeno chicken and bean fry-up recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to awesome jalapeno chicken and bean fry-up recipe. To cook awesome jalapeno chicken and bean fry-up you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Awesome jalapeno chicken and bean fry-up:

1. Get of Chicken.
2. You need of Jalepeno.
3. You need of Ginger and chillie relish from woolies.
4. Provide of Beans.
5. Prepare of Mascaponi.
6. Use of Chillie oil.
7. Provide of Chillie and garlic flakes.
8. Take of Chutney.
9. You need of Onion.
10. Use of Tomatoe diced.
11. Take of Rice.

Steps to make Awesome jalapeno chicken and bean fry-up:

1. Fry up sliced chicken breast in chillie oil.
2. Add diced tomatoe.
3. Add diced onion.
4. Add ginger relish.
5. Add chutney.
6. Add jalapenos.
7. Add beans.
8. If you are going "hot" add more jalapeno.
9. If you invoke the "panty peeler" add mascaponi.
10. Bump the fry-up onto rice...serve..... enjoy.

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