Recipe of Award-winning #themechallenge arrow roots, beans and maize mukimo served beef

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Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to #themechallenge arrow roots, beans and maize mukimo served beef recipe. To make #themechallenge arrow roots, beans and maize mukimo served beef you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare #themechallenge arrow roots, beans and maize mukimo served beef:

1. Get 3 of big arrowroots.
2. Use 1/2 of kilo of green maize already cooked.
3. You need 1/2 of kilo beans already cooked.
4. Prepare 1 of pitch of salt.
5. Take of Cooking oil.
6. Provide 1 of red onion.

Steps to make #themechallenge arrow roots, beans and maize mukimo served beef:

1. Boil the maize, beans and the arrowroot before in separate pots.
2. Take a pot. Combine the maize beans add water let them simmer for like 20minutes.
3. After the 20minutes you can add the arrowroots having peeled them let them simmer like 5 minutes.
4. After the five minutes you start to mash them and add a pitch of salt at this junction mash till combine complete.
5. After the combined complete you now fry your onion in pan till brown you can add the onion in you mukimo.
6. You can also steam a cabbage and serve together.
7. Enjoy your dinner.

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