Recipe of Quick Plantain pastelon

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Before you jump to Plantain pastelon recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. In this post we're going to be going over foods that you ought to be eating that can help you remain in good health.

With regards to sitting down to dinner you should also think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to plantain pastelon recipe. To make plantain pastelon you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Plantain pastelon:

1. Get 3 of ripe plantain.
2. Get of Tomato sauce.
3. Use of Cheese.
4. Take of Beef.

Steps to make Plantain pastelon:

1. Unwrap plantain and slice it into 2 long slices. Giving you 6 slices for the 3 plantains.
2. Fry it.
3. Put 3 layers on a baking pan close to each other.
4. Add tomato sauce on it.
5. Add your grounded or diced beef and put the remaining 3 layers on it and cover with tomato sauce, meat and cheese..
6. Bake on a low heat for 20mins or till cheese melt down. Serve hot.

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