Easiest Way to Prepare Any-night-of-the-week Mango Nut Protein Bars

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. To cook mango nut protein bars you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mango Nut Protein Bars:

1. Get 1/2 cup of dried mango.
2. Get 3 cups of mix nuts.
3. Provide 2 scoops of protein powder (60g).
4. Provide 1/3 cup of honey.
5. You need 2 teaspoons of cinnamon.
6. Get 1 teaspoon of vanilla essence.
7. You need Pinch of salt (if nuts are unsalted).
8. Provide 50 ml of hot water (not boiling).

Instructions to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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