Step-by-Step Guide to Prepare Any-night-of-the-week Chickpea and Spinach Curry #newyearnewyou

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chickpea and Spinach Curry #newyearnewyou recipe here. We also have wide variety of recipes to try.

Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. These types of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be eating every day.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chickpea and spinach curry #newyearnewyou recipe. To make chickpea and spinach curry #newyearnewyou you only need 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chickpea and Spinach Curry #newyearnewyou:

1. Prepare 2 tins of chickpeas, drained and rinsed.
2. Use 1 tin of plum tomatoes.
3. Prepare 6 blocks of frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces.
4. Get 1 tsp of yellow mustard seeds.
5. You need 1/2 tsp of Nigella seeds.
6. Use 1 tsp of Cumin seeds.
7. Get 1/2 of Cinnamon stick.
8. Prepare 4 of Cardamom pods, lightly crushed.
9. Prepare 1 tsp of ground Coriander.
10. Use 2 tsp of ground Cumin.
11. Get 1/2 tsp of Tumeric.
12. Provide 1/2 tsp of ground Ginger.
13. Use 3 of fat cloves Garlic, crushed.
14. Take 2 of onions, thinly sliced.
15. Provide of Rapeseed oil.
16. Take of Salt and black Pepper.
17. Use of To serve:.
18. Use 100 g of Plain Yoghurt.
19. Provide 1 tsp of Mint Sauce.
20. Use of Naan Breads (I cheated and bought some!).
21. Get of Chutneys, I love Lime Pickle and Aubergine Chutney.

Steps to make Chickpea and Spinach Curry #newyearnewyou:

1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!.
2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning..
3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces..
4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed..
5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve..
6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle..
7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few.
8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour..

If you find this Chickpea and Spinach Curry #newyearnewyou recipe useful please share it to your close friends or family, thank you and good luck.