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How to Prepare Ultimate Pork & Fennel Lasagne

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Pork & Fennel Lasagne

Before you jump to Pork & Fennel Lasagne recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Now when it comes to the key food items that you'll have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. You will notice that salmon is also rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. To be able to limit your fat intake you ought to cut off any obvious fat before you cook the meats.

By simply following some of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to pork & fennel lasagne recipe. To cook pork & fennel lasagne you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Pork & Fennel Lasagne:

  1. Take 750 g of pork mince.
  2. Prepare 2 of large brown onions.
  3. Provide 3 cloves of garlic.
  4. Provide 1 of tspn fennel seeds.
  5. Take 1 tbsp of tomato puree.
  6. Provide 400 g of chopped tomatoes.
  7. Prepare 400 g of passata.
  8. You need of Salt and pepper.
  9. Get of Olive oil.
  10. Prepare of For the topping:.
  11. You need 250 g of mascarpone.
  12. Use 3 tbsp of milk.
  13. You need of Cheese - I used cheddar, mozzarella and Parmesan.
  14. Take of Pepper.
  15. Provide of Basil for garnish.

Instructions to make Pork & Fennel Lasagne:

  1. Heat some olive oil in a pan on a medium heat and add the pork mice. Cook for 10 mins until no longer pink. Use a utensil to break the pork into small bits as it cooks. Add the onion and cook for a further 5-10 mins until the onion has softened..
  2. Add the crushed garlic and season with salt and pepper. Stir for 2 mins. Add the fennel seeds and stir. Add the tomato puree and stir. Heat for a further couple of mins..
  3. Add the passata (if using GF lasagne leave a little back) and the chopped tomatoes. Stir to mix..
  4. Lower the heat to the lowest setting. Add a lid to the pan. Leave to simmer for 30-40 mins. Stir occasionally to avoid it sticking to the bottom of the pan..
  5. One the mixture has cooked slowly, start to layer in an oven proof dish. Start with a third of the mixture. Then the lasagne sheets. Repeat two more times. (If you are using GF lasagne sheets add a bit of the remaining Passata to the pasta sheets - adding a layer of liquid will prevent them from being chewy)..
  6. Add the mascarpone to another pan with the milk and a generous crack of pepper. Stir on a low heat until all the mascarpone has melted. This only takes a few minutes..
  7. Add the sauce to the lasagne..
  8. Top with cheese (I used a mixture as that’s what I had in the fridge - but use whatever cheese and how much you like). Add a crack of pepper. Cook in the oven at 200c for approx 30 mins or until the cheese has started to colour..
  9. Remove, add the garnish (optional) and serve..

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