Recipe of Award-winning Persian pan fried sumac kebab

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Now when it comes to the main food items that you'll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any noticeable fat before you prepare the meats.

For people who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to persian pan fried sumac kebab recipe. To cook persian pan fried sumac kebab you need 9 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to make Persian pan fried sumac kebab:

1. Get 200 g of ground beef/lamb meat.
2. Prepare 2 of medium onions.
3. Get 2 of potatoes/ cooked.
4. Prepare 2 of tomatoes.
5. Prepare 2 Tbsp of flour.
6. You need 1 Tbsp of ground sumac.
7. You need 1/2 tsp of turmeric.
8. Provide to taste of Salt- chilli powder.
9. You need of Oil.

Instructions to make Persian pan fried sumac kebab:

1. Grate the onions. Squeeze out of the juice..
2. Add ground meat, flour and all spices to the grated onions and combine all together very well..
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5. Heat the oil in a pan, take a portion of meat mixture and give a shape..
6. Place in the pan alongside with tomatoes. Cook until kebabs are brown and cooked..
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8. These lovely pan fried kebabs could be serves with rice or bread, cooked potatoes and fried tomatoes..
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22. Ingredients.

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