Recipe of Award-winning FATE (MAIZE AND VEGETABLE PORRIDGE)

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Before you jump to FATE (MAIZE AND VEGETABLE PORRIDGE) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to fate (maize and vegetable porridge) recipe. You can have fate (maize and vegetable porridge) using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make FATE (MAIZE AND VEGETABLE PORRIDGE):

1. Take of Maize.
2. Get of Spinach.
3. Use of Spring onions.
4. You need of Red pepper.
5. Get of Onions.
6. Provide of Tomatoes.
7. Use of Ginger.
8. You need cube of Seasoning.

Instructions to make FATE (MAIZE AND VEGETABLE PORRIDGE):

1. Bakace masararrki,ki kai inji a barza miki saiki fece ki cire tsakin.
2. Ki sami tukunyarki mai kyau ki zuba ruwa ko Dora Bisa wuta saiki rufe,ki jajjaga Kayan miyarki ki ajiyesu a gefe,ki yanyanka spinach da spring onions dinki dai dai saiki wankesu ki tsane a kwando.
3. Ki duba ruwanki idan ya tausa ki wanke tsakin da kika fece da ruwa mai kyau,saiki zuba daidai yadda kikeso kaurin fatenki ya kasanche, saiki juya sosai harsai ya fara tausa saiki dan sakaya da murfin tukunya kibarshi ya nuna saiki zuba kayan miyar da kika jajjaga, da su Spinach da spring onions dinki saiki ta juyawa, kisaka seasoning cube dinki kiyita motsawa,kibashi minti 5 saiki sauke 😋😋😋😋.
4. Your maize porridge is ready to be served 😋😋😋.....enjoy.

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