Easiest Way to Make Perfect Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to taco salad recipe. To cook taco salad you only need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Taco Salad:

1. Take 1/4 head of romaine lettuce.
2. Provide 4 oz of ground beef.
3. Take 1/2 cup of cheddar cheese.
4. Get 1 oz of taco sauce.
5. Prepare 1 slice of tomato.
6. Prepare 1 tsp of ground cumin.
7. Provide 2 pinch of salt.
8. Use 2 pinch of ground black pepper.
9. Get 1/8 tsp of cayenne pepper.

Instructions to make Taco Salad:

1. Place ground beef in pan, heat and cook to 155°F. Season with cumin, cayenne pepper, black pepper, and salt..
2. Cut 1/4 head of lettuce, shred, and plate. Cut slice of tomato, and dice. Sprinkle over lettuce..
3. Drain grease from cooked ground beef, and sprinkle over lettuce..
4. Spread cheese over top, and drizzle taco sauce. Optional to garnish with 1 oz of crumpled Doritos..

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