Recipe of Homemade Fried plantain

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Before you jump to Fried plantain recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain healthy.

Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the veggies which will provide you with the potassium you'll need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fried plantain recipe. To make fried plantain you only need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fried plantain:

1. Get of Plantain.
2. Use of Oil to fry.
3. Get of Paprika.
4. Provide of Cayenne pepper.
5. Use of Salt.
6. You need of Black pepper.

Steps to make Fried plantain:

1. Wash your plantain well.
2. Preheat your oven and put your plantain to cook for about 15 mins... It's easier to bake first to avoid the messiness that comes with peeling bananas.
3. When done remove from the oven and leave to cool.... Don't be shocked that the plantain has turned black in colour 😂 it's normal they are not burnt🙈.
4. Peel your plantain and cut them up diagonally or in circles.. whichever you prefer.
5. Heat your oil up and prepare to fry the plantain.
6. Fry till the plantain is a golden brown colour and remove from the pan and drain excess oil.
7. Season with a pinch of salt, cayenne pepper, black and white pepper and paprika.
8. Pair with any desired sauce/stew... In my case I paired it with some roast goat and kachumbari.
9. Note that the plantain can also be eaten on its own as a breakfast meal as well or a snack.

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