How to Prepare Super Quick Homemade Spicy ripe plantain
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Before you jump to Spicy ripe plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain's focus while also calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to spicy ripe plantain recipe. To make spicy ripe plantain you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spicy ripe plantain:
- Provide 2 of large plantains.
- Provide 1 tbls of cayenne pepper.
- Prepare to taste of Salt.
- Use 1 tbls of vegetable oil.
Instructions to make Spicy ripe plantain:
- Slice/cut plantains how you prefer to cut them.
- In a bowl, add plantains, cayenne pepper and salt. Mix well to combine..
- Add oil to spiced plantains and arrange in one layer in airfryer and fry for 15 minutes (under 180 degrees Celsius).
- Remove from airfryer tray and serve warm as a side dish..
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