Step-by-Step Guide to Make Super Quick Homemade Grilled chicken chakalala meal
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Before you jump to Grilled chicken chakalala meal recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great protein source.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to grilled chicken chakalala meal recipe. To cook grilled chicken chakalala meal you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Grilled chicken chakalala meal:
- Provide of Polenta.
- Prepare of Chicken.
- Use of Carrots.
- Get of Onions.
- Use of Baked beans.
- Provide of Chilli.
- Use 1 teaspoon of Chicken spice.
- Prepare 1 teaspoon of Lemon and herb spice.
Steps to make Grilled chicken chakalala meal:
- Marinate chicken with chicken spice and lemon and herbs..
- Grill chicken for 20 min until golden.
- Cook your polenta..
- Prepare your green salad.consisting of lettice,cucumber and tomatoes. Add your salad dressing.
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