Step-by-Step Guide to Make Perfect Vickys Fruit Salad GF DF EF SF NF

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Before you jump to Vickys Fruit Salad GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain's concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know it can help improve your mood as well!

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vickys fruit salad gf df ef sf nf recipe. You can cook vickys fruit salad gf df ef sf nf using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Fruit Salad GF DF EF SF NF:

1. Get 175 g of mandarin segments (canned, drained - reserve juice).
2. Take 150 g of red grapes, halved.
3. Prepare 150 g of strawberries, diced.
4. Prepare 140 g of pineapple chunks (canned, drained - reserve juice).
5. Prepare 125 g of blueberries.
6. Use 2 of kiwi fruit, peeled and diced.
7. You need 1 of apple, cored and diced.
8. You need 1 of large banana, diced.
9. Provide 60 ml of reserved mixed juice from canned fruit.
10. You need of agave nectar / maple syrup / honey as required.

Instructions to make Vickys Fruit Salad GF DF EF SF NF:

1. Gently toss the fruit together in a large bowl.
2. Mix the juices together then measure 60 ml out and sweeten to taste with the maple syrup.
3. Drizzle over the salad and gently toss again before serving. Delicious served simply on its own or with thick yogurt for breakfast or with thick cream or ice cream as a dessert.

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