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Recipe of Quick Swiss_chard_stalks_moutabal #Swiss_chard_stalks_puree #Swiss_ch

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Swiss_chard_stalks_moutabal  #Swiss_chard_stalks_puree #Swiss_ch

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Green tea is wonderful for moods. You were simply waiting to read that in this article, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to elevate your moods too!

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We hope you got insight from reading it, now let's go back to swiss_chard_stalks_moutabal #swiss_chard_stalks_puree #swiss_ch recipe. To cook swiss_chard_stalks_moutabal #swiss_chard_stalks_puree #swiss_ch you need 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Swiss_chard_stalks_moutabal #Swiss_chard_stalks_puree #Swiss_ch:

  1. You need 1 kg of Swiss chard stalks.
  2. Prepare 2 of garlic cloves.
  3. You need 1/4 cup of lemon juice.
  4. Provide 1 tsp of salt.
  5. Provide 3-4 tbls of tahini /sesame paste.

Steps to make Swiss_chard_stalks_moutabal #Swiss_chard_stalks_puree #Swiss_ch:

  1. Peel off the stalks from the side in order to remove the threads..
  2. Wash, chop and then boil in a pot with salt, water and a little vinegar.
  3. Drain well.
  4. In a deep bowl crush the garlic.
  5. Add tahini, garlic, salt and lemon juice.
  6. Mix all ingredients well together,untill you get a cohesive puree.
  7. Serve cold next to stuffed Swiss chard leaves dish.
  8. By: Bara'a Choughari.

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