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Recipe of Award-winning Risotto with mascarpone, lemon and king prawns

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Risotto with mascarpone, lemon and king prawns

Before you jump to Risotto with mascarpone, lemon and king prawns recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to risotto with mascarpone, lemon and king prawns recipe. To make risotto with mascarpone, lemon and king prawns you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Risotto with mascarpone, lemon and king prawns:

  1. Get 400 gr of arborio or carnaroli rice.
  2. Provide 12 of raw king prawn tails.
  3. Prepare 1 of lemon.
  4. Prepare of Chives.
  5. Take 1 of shallot.
  6. Provide 1 table spoon of mascarpone cheese.
  7. Get of Oil.
  8. Prepare Glass of white wine.

Instructions to make Risotto with mascarpone, lemon and king prawns:

  1. Clean the prawn tails (e.g. remove the skin, head etc.) and leave the very end bit attached. Make an incision on the back of the prawn so it will open once it is cooked. Prepare a vegetable stock and if you have the prawns head and shells add it to the stock for extra flavour. Cut the shallots and fry with a little oil..
  2. Toast the rice and then add it to the onions. Add a glass of white wine and cook until the wine evaporates.
  3. Add a ladle of stock and keep adding until risotto is cooked. 3 minutes before rice is ready put the zest of 1 lemon and stir. In a pan put a table spoon of olive oil and cook the prawn for about 3 min turning them on each side..
  4. When the rice is cooked add 1 tablespoon of mascarpone cheese and stir vigorously then set a side for one minute. Add the juice from one lemon to the prawns and cook for further 30 seconds..
  5. To plate up, put risotto at the bottom then 3 prawns on the top with tails facing up. Scoop the lemon and prawns juice from the pan and add to the top followed by a bit of lemon zest and a sprinkle of chives..

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