Steps to Make Award-winning Pesto cauliflower mash

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Before you jump to Pesto cauliflower mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to pesto cauliflower mash recipe. To make pesto cauliflower mash you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pesto cauliflower mash:

1. Get 350 g of cauliflower, broken into florets.
2. Prepare 2 cups of whole milk.
3. Take 2 cloves of garlic, minced.
4. Take 1 of bay leaf.
5. Provide 2 tbsp of basil pesto.
6. Prepare 1 tsp of salt.
7. Take of salt and pepper (for seasoning).

Instructions to make Pesto cauliflower mash:

1. In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
2. Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
3. Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..

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