Recipe of Homemade Grilled fillet

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Before you jump to Grilled fillet recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to grilled fillet recipe. You can cook grilled fillet using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Grilled fillet:

1. Prepare 1 of Chicken breast thin slice.
2. Take 1 of lemon/juice.
3. Take to taste of Salt.
4. Use 1 tsp of Chilli flacks.
5. Take 1 tbls of Chicken tandoori masala.
6. Use 1 tbls of soya sauce.
7. Take 1 tbls of vinegar.
8. Use Pinch of Yellow food clr.
9. You need of Oil as required.

Steps to make Grilled fillet:

1. Wash your hand say BismiAllah and droud shareef.
2. Wash chicken and then cut it in thin slice.
3. After that prepared marination take a bowl add all spices then mentioned ☝.
4. Add chicken in it mix well.
5. After that keep in fridge for 1h.
6. After that heat grill pan add oil in it then add chicken fillet.
7. Cook it 10m from one side then after that change its side.
8. While this time cover it with lid for more tender and cooked well.
9. When cooked both sides dish out it and serve it with rice, and gravy😋😋 veggies agr na khay ghr main to sath ya bana lain tak sb shok sy kha lain.

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