Recipe of Super Quick Homemade Mokimo

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Before you jump to Mokimo recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mokimo recipe. You can cook mokimo using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mokimo:

1. You need 2 kg of irish potatoes.
2. Take 3 bunches of pumkin leaves.
3. You need 1 of large onion.
4. Use of Salt.
5. You need of Cooking oil.
6. Use 1 tablespoon of butter (optional).
7. Prepare of I cup maize.

Instructions to make Mokimo:

1. Peel, wash and boil the potatoes.
2. Boil the pumkin leaves then blend.
3. Boil the maize too.
4. Mix the maize and potatoes.
5. In a pan, fry the onions add in salt and butter. Stir and add in the maize/potato mixture.
6. Stir to mix well. Then add in the blended pumkin leaves little by little as you stir.
7. Mash into a fine consistency.
8. Serve and enjoy with some beef stew.

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