Steps to Make Any-night-of-the-week Sweet Plum Porridge
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Before you jump to Sweet Plum Porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to sweet plum porridge recipe. To cook sweet plum porridge you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Plum Porridge:
- Provide 40 g of oats.
- Get 200 mls of soya milk.
- Use 2 of ripe plums, diced.
- Get of Small handful walnuts, chopped.
- Prepare Pinch of cinnamon.
- Get of Maple syrup.
Instructions to make Sweet Plum Porridge:
- Add one of the diced plums to the oats and soya milk, microwave for 3 minutes..
- Give the porridge a good stir, then top with the second diced plum, chopped walnuts, a sprinkle of cinnamon and a generous drizzle of good quality maple syrup..
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