Simple Way to Make Speedy Cottage Pie
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Before you jump to Cottage Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to cottage pie recipe. You can have cottage pie using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Cottage Pie:
- Prepare 1 of Ib lean mince beef.
- Get 1 of large onion chopped.
- Provide 1 of large carrot chopped.
- Provide 1 stick of celery chopped.
- Prepare 100 g of Mushroom sliced.
- You need 2 of large tomatoes quartered.
- You need 1 tbsp of fresh parsley chopped.
- Take 1/2 tsp of dried mixed herbs.
- Prepare of Salt + Pepper.
- Use 300 ml of / 1/2pint beef stock.
- Prepare 10 drops of Worcestershire sauce.
- Get 3 tbsp of cornflour (+ 2tbsp water).
- Get 4 of large potatoes peeled and chopped.
- Get 50 g of to 100g cheddar cheese grated.
Steps to make Cottage Pie:
- Prepare ingredients.
- Heat 1tbsp of vegetable oil and add onion and mince to frying pan and cook until browned (I cook in batches and drain any excess fat if not using lean mince).
- Add mince back to pan if done in batches, add carrots and celery and cook for 2 to 3 minutes.
- Boil a pan of water to cook your potatoes. Add mushrooms and tomatoes and stir in. Scatter over the herbs and season. Pour in the stock and Worcestershire sauce. Bring to the boil, stir and reduce heat. Simmer for 20 minutes..
- Add potatoes to boiling water until tender approx 20 mins..
- Once mince simmered for 20 mins remove tomato skins and stir mixture..
- Blend cornflour with water and pour over mince stir until thickens up. If cooking straight away Pre heat oven to 190°C /375°C / Gas 5.
- Drain the potatoes and mash (you can add butter and milk).
- Pour mince into oven proof dish and spoon mash over the top. Sprinkle cheese on top. Bake for approx 40 / 45 mins. Serve with green beans, peas and gravy..
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