Easiest Way to Prepare Favorite Sweet potato hummus bowl

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Before you jump to Sweet potato hummus bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you battle your depression.

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet potato hummus bowl recipe. You can have sweet potato hummus bowl using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sweet potato hummus bowl:

1. Prepare of Hummus.
2. Use 1 of orange sweet potato.
3. Provide As needed of olive oil.
4. Use 1 can of chickpeas in brine.
5. You need 30 ml of olive oil.
6. You need 15 ml of lemon juice.
7. Provide To taste of salt.
8. Take To taste of pepper.
9. Use of Toppings.
10. Take 200 g of cucumber.
11. Provide 120 g of cherry tomatoes.
12. You need Handful of baby spinach.
13. Take 60 g of pickled beetroot cubes.
14. Prepare To taste of salt.
15. Take To taste of pepper.

Steps to make Sweet potato hummus bowl:

1. Preheat oven to 200°C. Cube orange sweet potato in small blocks. I kept skin on but you can remove it. Place on a baking sheet, drizzle with oil and roast till soft approximately 15 to 25 minutes. Let cool.
2. In a blender add you chickpeas with all the brine, olive oil, lemon juice and roasted orange sweet potato. Blend till smooth. Season with salt and pepper.
3. Smear sweet potato hummus in plate. Top with baby spinach, pickled cubed beetroot, quartered cherry tomatoes and quartered cucumber. Season with salt and pepper.

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