Step-by-Step Guide to Prepare Award-winning Tomato Kale Chicken

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Before you jump to Tomato Kale Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

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We hope you got insight from reading it, now let's go back to tomato kale chicken recipe. To make tomato kale chicken you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato Kale Chicken:

1. Prepare 1 of chicken breasts.
2. Use 2 of kale.
3. Use 3 clove of garlic.
4. You need 2 of scallions or onion.
5. Provide 1 of basil.
6. You need 1 of lemon pepper.
7. Provide 1 of pasta sauce (chunky).
8. Use 2 tbsp of olive oil.
9. Get 1 of recommended cheese (Feta or Parmesan).

Instructions to make Tomato Kale Chicken:

1. Dice garlic and scallions.
2. Cut chicken and kale to bite size.
3. Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste..
4. Turn down to medium low heat. Add kale and steam until tender..
5. Add pasta sauce and cheese of choice. Enjoy!.

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