Steps to Make Perfect Chicken & Beans

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Before you jump to Chicken & Beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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Every person likes to have dessert following their meals and if you are one of those individuals you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for maintaining your health. You may also want to combine a number of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those of you who want to begin living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken & beans recipe. To cook chicken & beans you need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken & Beans:

1. Get 500 g of Chicken Thigh Fillets *cut into chunky pieces.
2. Use of Salt & Pepper.
3. Provide 2 tablespoons of Plain Flour.
4. Take 1-2 tablespoons of Butter OR Vegetable Oil.
5. Get 1 clove of Garlic *finely chopped.
6. Use 1 of Onion.
7. Provide 1 of Carrot.
8. Provide 1 stalk of Celery.
9. Take 1/4 cup of Sake (Rice Wine) OR White Wine *optional.
10. Take 1 can (400 g) of Tomatoes.
11. Prepare 1 cup of Chicken Stock.
12. Prepare 1 of Bay Leaf.
13. Use 1 can (400 g) of Beans *Butter Beans, Cannellini Beans, Mixed Beans, etc.
14. Take 2-4 tablespoons of Tomato Ketchup.
15. You need 1 tablespoon of Worcestershire (Lea & Perrins).
16. Provide of Tabasco OR Ground Chilli as required *optional.
17. You need of Finely Chopped Parsley.
18. Use of Salt & Pepper.

Instructions to make Chicken & Beans:

1. Prepare vegetables. Cut Onion, Carrot and Celery into small pieces..
2. Lightly season Chicken pieces with Salt & Pepper, then coat with Plain Flour. Heat Butter (OR Oil) in a casserole pot over medium heat, cook Chicken..
3. When Chicken pieces are browned, add Garlic and other vegetables, and stir-fry for a few minutes..
4. Add Sake (Rice Wine) OR White Wine and stir, then add Tomatoes, Chicken Stock and Bay Leaf. Cook for 15-20 minutes until vegetables are soft, stirring occasionally. Add Ketchup, Worcestershire, Tabasco OR Chilli that is optional, and season with Salt & Freshly Ground Black Pepper..
5. Sprinkle with some finely chopped Parsley and enjoy with crusty bread OR chips (fried potatoes)..

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