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Recipe of Award-winning Pavlova

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Pavlova

Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a great source of protein.

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to pavlova recipe. You can cook pavlova using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pavlova:

  1. Take 3 of Large Egg Whites.
  2. Take 3/4 cup of Caster Sugar.
  3. Prepare 2 teaspoons of Cornflour.
  4. Take 1 teaspoon of White Vinegar.
  5. Take 150-200 ml of Cream *whipped.
  6. You need of Fresh Fruit of your choice.
  7. Provide of *e.g. Strawberries, Blueberries, Raspberries, Kiwi Fruit, Pineapple, Mango, Passionfruit, etc.

Instructions to make Pavlova:

  1. Preheat oven to 120C. Line a tray with baking paper..
  2. Using an electric mixer, whisk Egg Whites in a clean & dry bowl until soft peaks form..
  3. Gradually add Caster Sugar, 1 tablespoon at a time, beating well until meringue is thick and glossy and sugar is well dissolved. Add the Vinegar and Cornflour and fold until just combined..
  4. Spoon the meringue onto the lined tray and shape into a 15 to 20cm disc. Bake for 1 hour or until dry to the touch. Turn off oven and leave, with the door ajar, to cool completely..
  5. Whip Cream until thick. Spoon on top of pavlova and decorate with fresh fruit of your choice. Serve immediately..

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