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How to Prepare Ultimate Stewed Nile perch fish/ Mbuta

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Stewed Nile perch fish/ Mbuta

Before you jump to Stewed Nile perch fish/ Mbuta recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. It's easy to feel low when you feel famished! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to stewed nile perch fish/ mbuta recipe. You can have stewed nile perch fish/ mbuta using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Stewed Nile perch fish/ Mbuta:

  1. Take 1 of whole fried Nile perch.
  2. Take 3 of tomatoes.
  3. Prepare 1 of onion.
  4. Get 1 of hoho.
  5. Prepare of Cooking oil.
  6. Provide 1 pinch of salt.
  7. Get 1 tsp of garlic powder.
  8. Get 1 bunch of Dania.

Instructions to make Stewed Nile perch fish/ Mbuta:

  1. Fry the onions with oil till golden brown.
  2. Add the tomatoes and hoho and cook to soften.
  3. Add 1 cup of water, salt and beef cube.
  4. Dip in the Nile perch fish.
  5. Let it cook while covered.
  6. Cook for 15 minutes.
  7. This the fish before I cooked it..
  8. Serve hot.

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