Recipe of Perfect Refreshing ginger lemon drink
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Before you jump to Refreshing ginger lemon drink recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to refreshing ginger lemon drink recipe. You can cook refreshing ginger lemon drink using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Refreshing ginger lemon drink:
- Prepare 300 ml of ginger beer.
- Prepare 3 Tbsp of roses cordial lemon syrup.
- Use 1 handful of ice.
- Use 2 of lemon slices.
Steps to make Refreshing ginger lemon drink:
- Mix the ginger and syrup together..
- Pour into two glasses or one large glass..
- Next add ice and lemon in each glass and enjoy!.
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