Easiest Way to Make Super Quick Homemade Plantain porridge

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Before you jump to Plantain porridge recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to plantain porridge recipe. To make plantain porridge you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Plantain porridge:

1. Take 3 of strong plantains (ripe, unripe or mixed).
2. Use 1/8 cup of palm oil.
3. Take 1/2 cup of shredded leafy vegetables.
4. Provide 2 tbsp of powdered crayfish.
5. You need of Salt (to taste).
6. Take of Pepper (to taste).
7. Get 1 tsp of grated nutmeg.
8. Get 1 of roast fish (washed and deboned).
9. Provide 1 of medium onions (shredded).

Steps to make Plantain porridge:

1. Wash, peel and cut your plantains into bite sizes.
2. Place it in a clean pot, pour hot water over it until level with the plantains and place on a burner.
3. Add all the ingredients except half of the onion and the shredded vegetables.
4. Let it cook until the plantain is tender.
5. Add the vegetables and the remaining onions, adjust seasoning and enjoy your meal..

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