Steps to Prepare Any-night-of-the-week Peanut butter bars
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Before you jump to Peanut butter bars recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to peanut butter bars recipe. You can cook peanut butter bars using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Peanut butter bars:
- Prepare 1 cup of peanut butter.
- You need 1/2 cup of honey.
- Use 3 cup of uncooked oats.
Instructions to make Peanut butter bars:
- Add the honey and peanut butter and warm in the microwave for 1 minute. Cream together once warmed up.
- Add to a bowl of oats and mix together thoroughly.
- Fold into a greased pan and press out. Leave in the freezer for 15 minutes then cut out into pieces and store in the fridge.
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