Recipe of Homemade Plantain pancake

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Before you jump to Plantain pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to plantain pancake recipe. To make plantain pancake you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Plantain pancake:

1. You need 3 pieces of plantain.
2. Use 1 cup of flour.
3. Get 3 of eggs.
4. Provide 1 of small onions.
5. Use 3 pieces of fresh Pepper.
6. Provide 1 cup of milk.
7. Prepare 3/4 teaspoon of salt.
8. Use of Sugar (optional).
9. Provide 3 tablespoon of butter.
10. You need of Water.

Instructions to make Plantain pancake:

1. Wash, peel and blend your plantain to smooth.
2. Diced your onions and peppers melt your butter now add the pepper, onions, melted butter, milk and egg to the batter and blend together for some minutes.
3. Now add salt and sugar to the flour mix.
4. In a clean bow pour your batter and add in the flour little by little to your desire thickness, oil your pan and fry little by little on low heat.
5. Enjoy with tea or cooled drink 😋😋😋.

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