Easiest Way to Make Super Quick Homemade Tamarind date chutney

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Before you jump to Tamarind date chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tamarind date chutney recipe. You can have tamarind date chutney using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tamarind date chutney:

1. Use 1/2 cup of tamarind pulp.
2. Provide 1 cup of jaggery.
3. You need 1/2 cup of vinegar.
4. Use 8-10 of fresh dates.
5. Get 1 tsp of red chilli powder.
6. Take 1 tsp of salt.
7. Get 1 tbsp of ginger powder.

Steps to make Tamarind date chutney:

1. Soak 1cup tamarind for 30 minutes. Remove seeds and grind the pulp to a smooth paste..
2. Heat a pan,add tamarind pulp,jaggery and date sliced in pieces.Mix and cook for 2-3 minutes on low flame..
3. Add red chilli,ginger powder and salt.Mix..
4. Add vinegar,cook on low flame for 5 minutes..
5. Put off flame,let cool and store in a glass /plastic jar.Can be consumed upto 3 months..

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