Easiest Way to Prepare Ultimate Quinoa Taco Bake

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Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to lift your moods too!

See, you don't need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to quinoa taco bake recipe. You can have quinoa taco bake using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Quinoa Taco Bake:

1. You need 1 pound of Organic Grass Fed Beef.
2. Use 2 of medium Organic zucchini.
3. You need 2 of whole Roasted Red Peppers.
4. Take 2 cups of cooked Quinoa.
5. Take 4 ounces of sliced mushrooms.
6. Get 1 can of Organic Black beans.
7. Take 1 cup of Organic Hot Salsa.
8. Use 1 tablespoon of Organic chili powder.
9. You need 1 1/2 teaspoons of Organic Cumin.
10. Take 1/8 teaspoon of Black Pepper.
11. You need 1/8 teaspoon of Organic Pink Sea salt.
12. Get 1 1/2 cups of Pepper Jack cheese.
13. Provide 1 of Organic Red Onion.
14. Take 1/2 cup of water.

Instructions to make Quinoa Taco Bake:

1. Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes..
2. Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned..
3. Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees..
4. Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa..
5. Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish..
6. Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish..
7. Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine..
8. Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes..

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