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How to Prepare Super Quick Homemade #Curry#Tomato Maize Curry

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#Curry#Tomato Maize Curry

Before you jump to #Curry#Tomato Maize Curry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a superb protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to #curry#tomato maize curry recipe. To make #curry#tomato maize curry you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make #Curry#Tomato Maize Curry:

  1. Get 6 of large juicy tomatoes.
  2. You need 2 tbsp of oil.
  3. Use 2 sprigs of curry leaves.
  4. Provide 1/2 tsp of cumin seeds.
  5. You need 2 tbsp of gram flour.
  6. Prepare 3/4 tsp of turmeric powder.
  7. Prepare 2 of Kashmiri chillies.
  8. Use 4 of green chillies chopped.
  9. Prepare 1 pinch of asafoetida.
  10. Take 2 of corn cut in cobs.
  11. Get 2 of onions.
  12. Get 2-3 cloves of garlic.
  13. Get 2" of piece ginger.
  14. Prepare as needed of Coriander leaves finely chopped.

Steps to make #Curry#Tomato Maize Curry:

  1. Cut the corn cobs into 1" thick pieces and boil or steam them with a little salt till the corn gets tender..
  2. Cut into pieces of tomatoes, onion, garlic, ginger..
  3. Add 1/4 cup water and pressure cook till soft..
  4. Cool and rub through a sieve after mashing in the mixer. Set the juice aside..
  5. Heat oil and add gram flour. Fry it, stirring continuously. When it turns brown, add cumin seeds, asafetida, chillies and turmeric powder..
  6. After a minute, add tomato juice. Boil, reduce flame and cook uncovered for about five minutes..
  7. Add corn cobs, salt and sufficient water. Cook till the gravy thickens..
  8. Cover the curry partially and cook on slow heat, stirring occasionally for about 20 minutes..
  9. Garnish with chopped coriander leaves..

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