Recipe of Any-night-of-the-week Seaweed and Cucumber Salad

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Before you jump to Seaweed and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to seaweed and cucumber salad recipe. You can cook seaweed and cucumber salad using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Seaweed and Cucumber Salad:

1. Take 1/2 cup of dried Wakame Seaweed.
2. Take 1 tbsp of Sesame Oil.
3. Prepare 1 tbsp of Rice Vinegar.
4. Provide 1 tbsp of Tamari.
5. Use 1 tbsp of Mirin.
6. Take 1 tbsp of Furikake.
7. Use 1 pinch of Shichimi.
8. Take 2 inches of Cucumber.

Instructions to make Seaweed and Cucumber Salad:

1. Soak the seaweed in warm, boiled water for around 15 minutes or until hydrated. Drain the water and rinse and squeeze the excess water...
2. Combine the wet ingredients in a small bowl and lightly whisk. Add the seaweed and finely slice cucumber (half moons) and gently stir through..
3. Sprinkle with the Furikake and a pinch of Shichimi and it’s ready to enjoy..

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