Simple Way to Make Any-night-of-the-week Sweet and Savory Butter Sautéed Konnyaku and Mentaiko

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Before you jump to Sweet and Savory Butter Sautéed Konnyaku and Mentaiko recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet and savory butter sautéed konnyaku and mentaiko recipe. You can have sweet and savory butter sautéed konnyaku and mentaiko using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet and Savory Butter Sautéed Konnyaku and Mentaiko:

1. Prepare 1 block of Konnyaku (preferably fresh yam konnyaku).
2. Prepare 1 of sac Mentaiko.
3. Provide 1 tbsp of Butter (or margarine).
4. Take 1 tbsp of ★Mirin.
5. Prepare 1 of 1/2- tablespoons ★Sugar.
6. Provide 1 of and 1/2-2 tablespoons ★Soy sauce.
7. Provide 1 tsp of ★Hon-dashi bonito stock granules.
8. You need 150 ml of Water.

Instructions to make Sweet and Savory Butter Sautéed Konnyaku and Mentaiko:

1. Cut the konnyaku in half lengthwise, and use a zig-zag knife to cut into 1 cm thick slices..
2. Fill a deep frying pan with salt water (not listed), add the konnyaku, and boil for about 5 minutes while skimming the scum. Discard the water, rinse the konnyaku, drain excess water, return to the frying pan, and heat..
3. Dry-fry the konnyaku, and when it starts to sizzle, add the butter and sauté. Add the water and the ★ ingredients, and simmer..
4. When the liquid is almost completely cooked out, add the broken up mentaiko, and mix until the mentaiko is cooked through. It's ready to serve..

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