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How to Make Homemade Plantain fritta

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Plantain fritta

Before you jump to Plantain fritta recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you feel famished! These grains can help your mood elevate since it's not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to plantain fritta recipe. You can have plantain fritta using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Plantain fritta:

  1. Provide 3 of fingers of plantain.
  2. Use 6 of eggs.
  3. You need of Pepper.
  4. Prepare of Salt.
  5. You need of Curry.
  6. Prepare of Knorr.
  7. Get of Onions.
  8. Prepare of Vegetable oil.

Instructions to make Plantain fritta:

  1. Cut your plantain to bits, salt and fry.
  2. Break your eggs in a bowl, put your pepper, salt, curry, knorr and onions. Mix very well.
  3. Rub butter in your baking pan then pour the egg mix into the pan, pour in the plantain, then leave in the oven, 250 degrees for 30mins..
  4. Enjoy.

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