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How to Make Speedy Pounded yam with stew

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Pounded yam with stew

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We hope you got insight from reading it, now let's go back to pounded yam with stew recipe. You can have pounded yam with stew using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pounded yam with stew:

  1. Get 1 of medium size yam.
  2. Get of Water.
  3. Prepare of Stew.
  4. Prepare of Grinded pepper, tomatoes scoch bonnet and onions.
  5. Take of Palm oil.
  6. Prepare of Seasoning.
  7. Provide of Meat stock.

Instructions to make Pounded yam with stew:

  1. Peel the yam cut it,wash and put in a pot add water and let it boil until soft.
  2. Put it down and add little by little in a Moto and use ur pestle to pound until it is thick and combined like swallow. Put it in a nylon to stay hot or use a small bowl to make it smooth..
  3. For the stew pour the grinded ingredients in apot put on fire until the water dissolve then add palm oil to fry add seasoning and the meat stock let it cook for some time. Enjoy.

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