Recipe of Favorite Polenta Beef Casserole

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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to polenta beef casserole recipe. To cook polenta beef casserole you only need 27 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Polenta Beef Casserole:

1. Get of For The Polenta.
2. Prepare 750 ml of water.
3. Prepare 500-700 g of Green cabbage, shredded.
4. Take 120 g of yellow cornmeal.
5. Prepare to taste of Salt.
6. Take of For The Mince Beef.
7. Prepare 1 of drizzle of olive oil.
8. Provide 1 of medium onion, diced.
9. Provide 3 of medium carrots, grated.
10. You need 1 of celery stalk, diced.
11. Take 500 g of mince beef.
12. Prepare 1/4 tsp of ground nutmeg.
13. Get 1 tbsp of chopped parsley.
14. Provide 2 tbsp of mixed dried herbs.
15. You need 1 of oxo cube.
16. Prepare 120 ml of red wine.
17. Get 1 can of tinned tomatos.
18. Get to taste of Salt.
19. Prepare to taste of Ground black pepper.
20. You need of Bechamel Sauce.
21. You need 3 tbsp of butter.
22. Get 2 tbsp of plain flour.
23. Provide 250 ml of milk.
24. You need to taste of Salt.
25. Take to taste of Ground black pepper.
26. Take Pinch of nutmeg.
27. You need of Grated parmesan cheese, to sprinkle on top.

Steps to make Polenta Beef Casserole:

1. In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft..
2. In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft..
3. Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened..
4. To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper..
5. To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan..
6. Bake for 25-30 minutes at 180c..

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