How to Make Homemade Sweet Chili Stir-Fry

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sweet chili stir-fry recipe. You can cook sweet chili stir-fry using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Chili Stir-Fry:

1. Use 6 oz of chicken breast.
2. Use 1/3 cup of white rice.
3. Get 1/4 cup of broccoli.
4. Take 1/8 cup of water chestnuts.
5. Prepare 8 slice of red pepper.
6. Get 1 of portabella mushroom.
7. Take 1/2 tsp of ground cumin.
8. Get 1/8 tsp of ground black pepper.
9. Provide 1/8 tsp of cayenne pepper.
10. You need 2 pinch of salt.
11. You need 3 tbsp of sweet chili sauce.

Instructions to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

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