Recipe of Any-night-of-the-week Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a fantastic protein source.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mango chutney recipe. To make mango chutney you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mango chutney:

1. Prepare 500 g of raw mango.
2. Prepare 1 cup of sugar.
3. Use 1 tbsp of pach phodan.
4. Use 1 of bay leaf.
5. Use 1 of dried red chilli.
6. You need 1/2 tbsp of haldi / turmeric powder.
7. Get 1/2 tbsp of salt.
8. You need 1 cup of water.
9. Provide 1 tbsp of mustard oil.

Steps to make Mango chutney:

1. Add mustard oil in kadhai..
2. Add the bay leaf, panch phoran and dried red chilli. Give a stir. Add mangoes..
3. Fry for some time. Add water..
4. Cook till mango is soft. Add sugar. Cook till mango chutney is a bit thick..

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