How to Prepare Quick Mother's Day Hot Poached 50second Breakfast

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Before you jump to Mother's Day Hot Poached 50second Breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mother's day hot poached 50second breakfast recipe. To make mother's day hot poached 50second breakfast you need 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Mother's Day Hot Poached 50second Breakfast:

1. Provide 4 of eggs.
2. Prepare splash of Tabasco.
3. Take 15 gr of Mascaponi Cheese.
4. Take of Spray and Cook.

Instructions to make Mother's Day Hot Poached 50second Breakfast:

1. Spray the biggest mug you have with non-stick agent. And crack all eggs into the mug.
2. Place inside Microwave for 50seconds. And Voila! Serve with Marscaponi and a topping of Tabasco. Or alternatively with fresh Sprouts. Perfect mothers day Gourmet breakfast any kid could make..

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