Recipe of Award-winning BBQ Chicken BLT Sandwich

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Before you jump to BBQ Chicken BLT Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to bbq chicken blt sandwich recipe. You can have bbq chicken blt sandwich using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare BBQ Chicken BLT Sandwich:

1. You need 4 of chicken breasts.
2. You need 1 of bbq sauce.
3. Use 4 of Portuguese buns.
4. Get of olive oil, extra virgin.
5. You need of condiment's.
6. Prepare 8 slice of bacon.
7. Take 1 of mayonnaise.
8. Use 1 of lettuce.
9. Get slice of tomato.
10. You need 1 of guacamole.

Steps to make BBQ Chicken BLT Sandwich:

1. Marinade chicken breast with BBQ sauce for at least 1 hour..
2. Grill chicken on sizzling hot cast iron pan/BBQ for 3 minutes on each side..
3. Stick partially grilled chicken breasts in oven and bake @ 350°F for 20 minutes.
4. While chicken bakes...cook bacon.
5. Toast buns.
6. Assemble BBQ chicken BLT sandwich and serve with potato chips of your liking..

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