Steps to Prepare Speedy Smoothie in A Bowl
Hello everybody, welcome to our recipe page, looking for the perfect Smoothie in A Bowl recipe? look no further! We provide you only the perfect Smoothie in A Bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Smoothie in A Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to learn, are wonderful at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to smoothie in a bowl recipe. To cook smoothie in a bowl you only need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Smoothie in A Bowl:
- Use 1/2 cup of purple lettuce.
- Provide 1/2 cup of green lettuce.
- You need 2 of ripe bananas.
- Prepare 4 of mangosteen.
- You need 1/4 cup of milk.
- Prepare of Kiwi, Banana & Crushed Graham Crackers [Toppings].
Instructions to make Smoothie in A Bowl:
- Clean and wash the lettuce.
- Pour all the ingredients into a blender.
- Blend it!.
- Serve and Enjoy!.
If you find this Smoothie in A Bowl recipe valuable please share it to your close friends or family, thank you and good luck.
