How to Make Quick Kheema matar

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Before you jump to Kheema  matar recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to kheema  matar recipe. You can cook kheema  matar using 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Kheema  matar:

1. Get 2 tablespoons of ghee (clarified butter).
2. You need 1 teaspoon of cumin seeds.
3. Take 1 of onion, chopped.
4. Take 1 of jalapeno pepper, seeded and minced.
5. Provide 1 tablespoon of curry powder.
6. Use 3 cloves of garlic, minced.
7. Take 1 (1 inch) of piece fresh ginger, peeled and grated.
8. Prepare 2 of bay leaves.
9. Prepare 1 (16 ounce) of can diced tomatoes.
10. You need 1 tablespoon of chilli powder.
11. Prepare 1 teaspoon of ground cumin.
12. Provide 1/8 teaspoon of ground turmeric.
13. Take 1/2 teaspoon of salt.
14. Prepare 1 teaspoon of ground coriander.
15. Prepare 1 pound of ground beef.
16. You need 2 cups of frozen peas.

Instructions to make Kheema  matar:

1. Melt ghee in a large skillet over medium-high heat. Add cumin seeds; stir until fragrant and starting to crackle, about 1 minute. Stir in onion, jalapeno pepper, curry, garlic, ginger, and bay leaves. Cook, stirring occasionally, until onion starts to soften, about 5 minutes..
2. Pour tomatoes into the skillet; stir to combine, about 2 minutes. Add chilli powder, cumin, coriander, turmeric, and salt; stir thoroughly. Add beef; cook, stirring with a wooden spoon to break up the meat, until no longer pink, about 5 minutes..
3. Reduce heat to low, cover, and simmer until flavors combine, about 15 minutes. Add frozen peas, cover, and simmer until heated through, about 10 minutes. For a thicker consistency, increase heat to medium and simmer curry, uncovered, until sauce.

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