Step-by-Step Guide to Make Award-winning Instant Mango garlic chutney

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Before you jump to Instant Mango garlic chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to instant mango garlic chutney recipe. You can cook instant mango garlic chutney using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Instant Mango garlic chutney:

1. Provide of For making chutney.
2. Provide 1 of raw mango chopped.
3. Take 8-10 of garlic pods.
4. Use 2 of chopped green chillies.
5. Get 1/2 tsp of red chilli powder.
6. Use 1 tsp of turmeric.
7. Take As per taste of salt.
8. You need 1 tsp of mustard seeds.
9. Take 1 tsp of cumin seeds.
10. Provide As required of water.
11. Prepare 1 tbsp of dessicated coconut.
12. Get of For tempering.
13. Prepare 1/2 tsp of mustard seeds.
14. Provide 1/2 tsp of cumin seeds.

Instructions to make Instant Mango garlic chutney:

1. Add all the mentioned ingredients to the blender and grind into fine paste. Water quantity can be adjusted accordingly..
2. For tempering the chutney heat oil in kadai and add mustard seeds,cumin seeds and put in the chutney..

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