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Easiest Way to Prepare Speedy Slow cooker courgette/marrow soup

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Slow cooker courgette/marrow soup

Before you jump to Slow cooker courgette/marrow soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

When it comes to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to slow cooker courgette/marrow soup recipe. You can have slow cooker courgette/marrow soup using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Slow cooker courgette/marrow soup:

  1. Provide 4 of courgettes.
  2. Take 300 g of potatoes.
  3. Prepare 750 ml of vegetables stock.
  4. Provide 2 of garlic cloves.
  5. You need 1 of medium onion.
  6. You need 2 of baby leeks.
  7. Prepare 50 g of kale (I used frozen and worked fine).
  8. Get 150 ml of milk.
  9. Provide 1 tbsp of corn flour.

Instructions to make Slow cooker courgette/marrow soup:

  1. Chop and sautee the onion in a bit of olive oil but don't let it go brown. Add the garlic and leeks to release flavours too. Reserve in the slow cooker..
  2. Chop courgettes or marrow in slices. Chop potato and add with the stock to the slow cooker..
  3. Cook on high for 4-5 hours..
  4. On the last 15minutes add the dissolved cornflour with the milk and the kale. Let it simmer.
  5. Let it cool down and blend to desired texture..

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