Recipe of Speedy Healthy sunflower seeds snack

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Before you jump to Healthy sunflower seeds snack recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to healthy sunflower seeds snack recipe. You can cook healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Healthy sunflower seeds snack:

1. Provide 200 gr of sunflower seeds.
2. Get 3 table spoon of honey.
3. Use 50 gr of dark chocolate.
4. Get 50 ml of double cream.

Steps to make Healthy sunflower seeds snack:

1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.

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