Recipe of Homemade Miso and Ginger Glazed Whiting

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Before you jump to Miso and Ginger Glazed Whiting recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It's not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to miso and ginger glazed whiting recipe. To make miso and ginger glazed whiting you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Miso and Ginger Glazed Whiting:

1. Get 150 g of brown basmati rice.
2. Use 40 g of brown rice miso.
3. Prepare 2 tbsp of brown rice vinegar.
4. Use 50 g of tamari.
5. Take 1 tsp of sugar.
6. You need 1 tsp of grated ginger.
7. Take 1 of garlic clove.
8. Prepare 2 of whiting fillets.
9. You need 1 of carrot.
10. Get 1 of courgette.
11. Take 1 of red pepper.
12. Prepare 1 of full salad onion.
13. Get 450 ml of boiling water.
14. Provide of Salt.
15. Get of Olive Oil.

Steps to make Miso and Ginger Glazed Whiting:

1. Preheat your oven to 180C Fan/200C.
2. Cook the rice: rinse it under cold water, and drain. Tip into a pan. Pour 300ml boiling water into a pan, with a bit of salt. Bring it to a boil with a cover on, then turn the heat down to simmer until fully cooked through and the water absorbed - about 20/25min..
3. Make the marinade: combine miso, vinegar, tamari, sugar, grated ginger, and minced garlic. Stir together. Add in the fish fillets and coat them in the marinade. Let sit for 10minutes..
4. Peel and slice the carrot into 2 inch batons. Do the same with the courgette and the pepper. Chop the roots and top off the salad onion, finely slice the rest..
5. Cover a baking tray with tinfoil. Place the whiting on the tray (save marinade for later), skin side up. Bake in oven for 8-12 minutes until the fish top is brown and cooked through - should flak easily when pressed with a fork..
6. Place a sauce pan on the stove top. Add a little bit of olive oil, and all the chopped vegetables. Stir fry for 5 minutes until softened. Add the remaining marinade and 150ml of boiling water. Let simmer for 5minutes..
7. Fluff the rice, and serve with the vegetables and fish1 Enjoy!.

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